Essentials to Perfect Digestion
Our experience of the following health basics has led us to
encourage everyone to try these together and see how well you
feel. They are inexpensive to do and easy to incorporate into
your daily diet. They are the daily foundation to wellness and
cleansing and detoxification of the body.
Fiber
For natural fiber we use 3-5 prunes daily as recommended by
Hanna Kroeger.
www.hannasherbshop.com
Flora
We recommend that everyone establish and keep healthy flora
on a daily basis. It is vital to our health and a powerful aid
to cleansing and detoxification which helps prevent disease.
We use the Body Ecology culture starter to make crème
fraische which is easy to make and delicious to eat. It is a
powerful probiotic and very inexpensive. One $23 box lasts a
family for a year compared to taking acidophilus which can cost
$40-$60 per month per person. Once it has set up, it can be
added to fruits, veggies, breads, meats, soups…it tastes
good with most foods.
Body
Ecology Diet homepage
The
Six Essentials to Perfect Digestion by Donna Gates
Body
ecology product FAQs
Order
Culture Starter product from Body Ecology
Fluids
We drink 2-3 Alacer Emergen-C's daily to increase water absorption.
Our society is chronically dehydrated and we all operate much
better when we are absorbing our water. Try it and see!
Emer'gen-C
testimonials
Emergen-C
supplement facts
FAQs
about Emer'gen-C
Alacer Corp.
home page
Fats
We use Udo's Oil Blend Capsules. We like how conscientious
he is about the quality of the oils. We also use Premiere Research
Labs Cod liver oil capsules. Our bodies need healthy EFA's everyday
and we do not get enough in our daily diets. Getting enough
EFA's help balance the PH in the body lowers inflammation, aids
digestion and hormone production, which affects mood.
www.udosoil.com
www.prlabs.com
May you experience joy and increased
vitality daily!!
